Ask the osteo
Sep 24, 2020
3 minutes
Photos Ed Ray, Andy Jones
My wrists and hands hurt while cycling – can I change my riding form to prevent this?
The trick to cycling-related hand and wrist pain is to adjust your form to ensure that your wrists are not being overstrained while you’re cycling. Keep your wrists straight, not flexed and bend your elbows to absorb some of the vibrations from the bike. Make sure you alter your grip position frequently while
You’re reading a preview, subscribe to read more.
Start your free 30 days