How to return to riding
Oct 01, 2020
1 minute
f you have Covid-19, or think you have had it, make sure your return to cycling is gradual and cautious. Recommendations in the , written as a collaboration between the elite sporting bodies in the UK, give a clear timeline to dealing with Covid-19 and returning to your sport to reduce the risk of long-term complications. You’ll need to monitor your resting heart rate, energy, mood, sleep, stress levels, fatigue and muscle soreness.
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