YOGA for runners

Unstick your tight running joints with yoga.

I don’t know about you, but the sound of yoga used to be so daunting for me. I arrived at my first-ever yoga class unable to do the splits, let alone touch my toes! But I left feeling light and open. I was hooked from then on and my yoga journey began. Today, we host yoga retreats and festivals so that people can experience yoga of all kinds in one place and leave with a new sense of opening.

Trail running is amazing, but it can lead to injuries if you neglect some simple stretches.

I'll share four very effective stretches that can leave you running light, open, and