Better Nutrition

Everyone Wants to Know…

BN: How important are diet and related health conditions in preventing strokes?

AT: Four out of five strokes are caused by five key factors: blood pressure, smoking, poor diet, physical inactivity, and abdominal obesity. This means that most strokes can be avoided. Other stroke risk factors tied to diet include diabetes and cholesterol abnormalities.

BN: What are some essential

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Better Nutrition

Better Nutrition2 min gelesen
Just Jujubes
Until recently, the only jujubes I knew were those tiny fruit-flavored hard candies I ate as a kid—annoying sticky little things that stuck in your teeth and took forever to dissolve or dislodge. Alisha Taff grew up experiencing an entirely different
Better Nutrition1 min gelesenMedical
Getting Vaccinated? Take a Multivitamin
Vaccines help your immune system fight off infections by building protective antibodies—and a healthier immune system does a better job of producing those antibodies. To that end, research shows that a supplement that enhances natural immune function
Better Nutrition4 min gelesenDiet & Nutrition
The Healthy Way to Go Vegan
Dozens of studies have borne out the benefits of a plant-based diet. But being vegan is a little more complicated than just kicking milk and meat. If you’re ready to join the ranks of people who eat only plants, read on for pros, cons, and important