EAT RIGHT WITH THE EXPERTS Avoid winter illness with FOOD
Oct 13, 2020
2 minutes
WORDS: CLARE SWATMAN.
This winter, it’s more important than ever to keep ourselves fit and healthy, and that also means ensuring our immune systems are strong.
‘To have a healthy immune system and to launch an immune response to bacteria or a virus, our bodies need to make new immune cells made from nutrients in our food,’ explains dietitian Sophie Medlin. ‘When we eat good-quality foods,
You’re reading a preview, subscribe to read more.
Start your free 30 days