Australian Men's Fitness


“This exercise focuses primarily on building the vastus medialis oblique (VMO), an inside quad muscle

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Australian Men's Fitness

Australian Men's Fitness1 min gelesenBiology
On Trend
The increased accuracy and availability of DNA testing means personalisation will play an increasingly central role to the way we manage our health. Nutri-Genetix gets a mention later in the mag, but another company, Bio-Synergy, has just announced t
Australian Men's Fitness2 min gelesenMedical
Don’t be SAD
One in three people suffer from SAD, a type of depression that's related to changes in seasons. And with 2020’s lockdowns and restrictions, some of us have been getting even less outdoor exposure than usual. People with seasonal affective disorder ha
Australian Men's Fitness1 min gelesen
Mobility Moves
• Step your left foot towards the outside of your left hand. • Move your left elbow inside towards your left foot, then continue the movement by moving your left hand outside of your left foot. • Rotate and reach towards the ceiling. • Return to the