Mindful

STAGGERING UNDER the Weight of It All

Your father who has dementia has to move out of his house and go into a home. First there’s the emotional toll, and then the practicalities: finding a suitable and affordable place, getting him oriented to moving, and then spending your evenings wading through 83 years of his life, deciding what to keep and what to throw out. You’re also in the middle of an online course you’re taking to qualify for a higher-paying position at work. You’re living on a budget without a hair’s breadth of wiggle room. You begin adding up the time you’ll have to take off work. The calculator in your head never stops.

Your ongoing swirl of concerns, hopes, and fears creates a mental dust cloud, reminiscent of the one that followed

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful2 min read
Practice The Power Of The Long Exhale
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and
Mindful1 min read
3 Ways To Get In The Zone
For some, flow comes almost naturally. Mozart started playing concerts at age six. Picasso painted his first masterpiece at eight. People like Mozart and Picasso don’t have to consciously train the skill of engagement. This experience of total absorp
Mindful2 min read
PODCAST Reviews
This candid conversation between host Dan Harris and Kelly Boys offers insight on the work Boys does in the mindfulness space, often merging mindfulness meditation and non-sleep deep rest (NSDR) rooted in the practice of yoga nidra. Boys, who designe

Related Books & Audiobooks