Yoga Journal

Yoga Journal

Tracy Middleton brand director

Sharon Houghton vice president, general manager

EDITORIAL

executive editor Lindsay Tucker

contributing senior editor

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Dharma Talk
WHEN I TOOK yoga teacher training, I realized that this is an ancient philosophy and lineage. I felt like I was not ready to teach it, because it wasn‘t my own. So I spent the next three years integrating and embodying what I learned. I went on to tr
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Setu Bandha Sarvangasana Variations
Place a block between your thighs to engage your inner legs and core and to keep your knees from splaying. For a more grounded version of this posture, place a block under your sacrum. This may also make the pose more comfortable if you experience lo
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Teachers Share Poems They Read At The End Of Class
by Kabir I talk to my inner lover, and I say, why such rush?We sense that there is some sort of spirit that loves birds and animals and the ants—perhaps the same one who gave a radiance to you in your mother’s womb.Is it logical you would be walking