Ardya Matsyendrasana Variations
RESTORATIVE SUPPORTED TWIST
hile seated, place a bolster lengthwise on your yoga mat. Shift your right hip to touch the short edge of the prop. Drape your torso on
Know Your Knees to Help Prevent Pain and Injury
ASANA REQUIRES A lot from the knees. When we practice poses, we stretch the supporting structures in front of, behind, and on the sides of the joint: We bend and twist them for Padmasana (Lotus Pose), kneel on them in Virasana (Hero Pose), and compre
