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  • RECOIL OFFGRID

    THE SECLUDED STRENGTH PROGRAM

    Oct 27, 2020 4 minutes
    By Ryne Gioviano, M.S.Ed., NSCA-CPT

    magine, if you will, there’s an outbreak of a virus threatening the lives of millions of people, and the only way to stop the spread is to stay indoors and not interact with the general public. “Stay in your homes,” we’re told. Well, not being able to leave your home for much besides essentials will make a lot of us stir-crazy. Not only that, but it’ll also make many people sedentary and out of shape. Without a gym to visit, it’s difficult to know how to approach a fitness program to stay in shape for whatever is in store for us down the line. The good news? Bands are a readily available and versatile piece of exercise equipment you can

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