Diabetic Living Australia

Christmas FEAST

How our food works for you see page 73

PREPARE YOUR TURKEY, GREENS SALAD AND BEANS, THEN DECIDE IF YOU WANT TO WHIP UP A NEW MASH OR A TASTY GRATIN TO ACCOMPANY YOUR FEAST.

Citrus & mixed greens salad + roasted garlic, potato & turnip mash + roasted beans with paprika dressing & bacon + Rosemary roasted turkey with peppercorn gravy

PER SERVE 2710kJ, protein 45g, total fat 34g (sat. fat 10g), carbs 35g, fibre 12g, sodium 602mg • Carb exchanges 2½ • GI estimate low • Gluten-free option

Citrus & mixed greens salad + kale & pumpkin gratin + roasted beans with paprika dressing & bacon + Rosemary roasted turkey with peppercorn gravy

PER SERVE 2700kJ, protein 45g, total fat 36g (sat. fat 11g), carbs 31g, fibre 12g, sodium 590mg • Carb exchanges 2 • GI estimate low

Replacing some of the potatoes with turnips gives this mash a slightly sweet flavour that pairs well with sharp Parmesan. Plus, it also helps lower the carbs and total kilojoules!

Cauliflower rice is mixed into this dish to help boost your vegie and fibre intake.

make it ahead

Roast the garlic (Steps 1-2) and keep in the fridge, in an airtight container, for up to 3 days.

Cooking bacon and green beans on a baking tray. Red-wine vinegar and lemon juice provide a balanced, bright flavour.

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Our Nutrition Info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, medium- or high-GI, or gluten-free. Easy! We show you whether a food is