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Why Try Football?
• ‘Playing football is great for your mental health, because you get to meet new people and share the team spirit that comes from playing together. You learn so much as a person about winning, losing, how to talk to other people and treat them respec
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How To Start Running
If you are new to running, it’s important to set small and achievable goals so that you have a positive experience from the start. ‘Becoming a runner is about progressing from being somebody who struggles with the concept of going for a run, to being
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Smash Your Workout Goals
The start of a new year often inspires us to rethink our fitness goals, so whether you want to lose weight, improve your fitness or train for a virtual race, now’s the perfect time to evaluate your workouts. Perhaps you enjoy your current regime but