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220 Triathlon1 min gelesenBiology
Percolating A New Pb?
Yep, here we go again – a study into caffeine. But this one delves deeper than most. Right down to your DNA, in fact. But let’s start with caffeine’s mooted triathlon benefits that include reducing perception of effort and pain; increasing focus; and
220 Triathlon4 min gelesenCookbooks, Food, & Wine
Omega Booster
Omegas are known to carry a host of health benefits, but why exactly should you fill up on them? Essential omega-3 and omega-6 are healthy unsaturated fats, which the body can’t naturally make. We therefore need to get them from the food that we eat,
220 Triathlon1 min gelesen
Top Everesting Kit
This one needs little explanation. Perhaps save the higher quality fabrics for the latter part of the challenge. If you’re staying indoors, wheel-on trainers induce slippage above a 7% grade, ruling out hills such as Alpe du Zwift for official attem