Everand Logo

Welcome to Everand!

  • WellBeing Being

    The ancient wisdom of qigong and tai chi

    Dec 17, 2020 2 minutes
    Words SAMANTHA ALLEMANN
    “Qigong and tai chi take a lot of practice, just like any form of art, and you need to start with the foundation, put in the time and effort and practise regularly.”

    mages of graceful elders standing in a park wearing billowy clothes, flowing through a series of gentle movements: this is what often comes to mind with tai chi and

    You’re reading a preview, subscribe to read more.

    More from WellBeing Being

    WellBeing Being2 min read
    Appointment With Self
    Time is the gift I’ve given to myself this year. I started slowly — somewhat hesitantly — pencilling “appointment with self” in my diary, just an hour or two put aside to create space and ease in my week; time just for me. I choose a place of beauty,
    WellBeing Being1 min read
    Joy
    Joy is such an ephemeral state of being that if we’re not being mindful of the feeling when it arises, then we may not even recognise the fleeting moment. Rather than a measure of how good you feel over time, which is the definition of happiness, joy
    WellBeing Being2 min read
    The Natural Way
    Q: What is the Australian Natural Therapists Association (ANTA)? A: The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. ANTA is a historic, trusted association of highly

    Related Books & Audiobooks