Diabetic Living Australia

Vegie DINNERS

SUMMER EGG SALAD WITH BASIL & PEAS

PREP 10 MINS COOK 15 MINS

SERVES 2 (AS A MAIN)

150g Baby Spud Lite potatoes, unpeeled, thickly sliced
160g small green beans, trimmed, halved crossways
160g frozen peas
3 x 60g eggs
160g cos lettuce, roughly torn into pieces

DRESSING

1 Tbsp extra virgin olive oil
2 tsp apple cider vinegar
½ tsp English mustard powder or gluten-free powder
2 Tbsp chopped mint
3 Tbsp chopped basil
1 clove garlic, finely grated
1 Tbsp capers
Freshly ground black pepper

1 Cook the potatoes in a saucepan of simmering water for 5 minutes. Add the beans and peas and cook for a further 2-3 minutes or until all the vegetables are just tender.

Meanwhile, boil eggs in another saucepan

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
3 Ways With Ricotta
If you don’t have any leftover cooked quinoa, around 80-90g raw quinoa will give you 250g cooked quinoa RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL PHOTOGRAPHY GETTY IMAGES ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia1 min read
The Vegetable Underground
Serve with grilled skinless chicken breast fillet or your favourite fish RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia2 min read
Our Food Explained
Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is

Related