Healthy Food Guide

roll out the rug

Picnic cobb

Serves 4 Time to make 10 min

Cost per serve $4.70

diabetes friendly dairy free

1 small wholemeal or rye cobb
2 tablespoons basil pesto
60g spinach leaves
100g rare roasted beef slices
100g roasted capsicum
100g chargrilled eggplant
75g semi-dried tomatoes, drained, sliced
10 fresh basil leaves
2 tablespoons tomato relish

Carefully cut the top off the cob loaf, set aside and hollow

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