Healthy Food Guide

How much do I need to eat?

Your individual intake will vary depending on your age, gender, height, weight and physical activity level.

We use 8700kJ (2100cal)

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Join Our Subs Club To WIN Prizes Every Month!
Once you become a subscriber, you’ll automatically go in the draw to win great prizes every month! This month you could WIN a prize pack of healthy cookbooks — valued at more than $100! See p92. ■
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→ If you’re a fan of tea you’ll adore this tea-for-one set from Maxwell Williams’ Teas & Cs Kasbah range. Made from durable porcelain and inspired by Moroccan tiles, it comes with a stainless steel infuser. $49.95. www.maxwellwilliams.com.au Alison