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Diabetes Self-Management3 min gelesen
Go Broad
With the start of a new season, we can often feel motivated to adopt a habit we’ve been meaning to take up or to drop a habit that has been holding us back. When it comes to physical activity, we sometimes take the “go big or go home” approach, which
Diabetes Self-Management2 min gelesen
Feeding Your Habit
Do you know people who do some type of workout every day, whether it’s walking, jogging, biking, weightlifting or something different? Did you ever wonder where they get the sheer willpower to force themselves to do it day in and day out? I’ll let yo
Diabetes Self-Management3 min gelesenMedical
Exercise For Beginners
It’s been said that exercise would be a wonder drug if they could put it in a bottle. It can prevent or even reverse heart disease and type 2 diabetes, fight depression and slow the progression of arthritis. For people who don’t exercise, the most ob