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Experts Explain How to Help a Friend or Loved One Who's Having a Panic Attack

Cropped shot of an unrecognizable man and woman holding hands at a table

If you have a friend or family member who experiences panic attacks, it's natural to feel overwhelmed and helpless if it happens in your presence. Like any other mental health condition, it's impossible to truly understand what a panic attack feels like unless you've experienced one yourself - but that doesn't mean you can't help your loved one through it.

By definition, a panic attack is a "" in which

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