Chat It's Fate

FREE YOUR MIND

Take this class to:

Reduce stress and improve your wellbeing

Be more mindful

Fit meditation practice into your everyday life

Meditation has proven health benefits – studies show that it reduces stress, helps control anxiety, increases attention span, and may even reduce memory loss. Who wouldn’t want some of that? With over 10 years experience in the healing industry, Antonia Harman is the founder of Divine Empowerment, which helps people heal. She’s also an emotional trauma expert, and she’s put together this guide for us on how to start meditating.

You don’t need any fancy equipment and anyone can do it – so what are you waiting for?

TYPES OF MEDITATION

You don’t have to be sitting in a darkened

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Chat It's Fate

Chat It's Fate5 min gelesen
From The heart
I took this photo on Boxing Day 2019 at a church in Suffolk. While sitting in a coffee shop later that day, scrolling through my photos, I came across this image. There were war graves in the churchyard. No one else was there. I’ve been back a few ti
Chat It's Fate2 min gelesen
The Chillout Zone
Carefully crafted from woven bamboo fibre, Annabel James’ collection of four Wanderflower Sheet Masks aren’t just for the face – they’re for the eyes, hands and feet, too. Suitable for  all skin types, and inspired by the natural virtues of roses, al
Chat It's Fate1 min gelesen
Chat It's Fate
Editor:Amanda Vlietstra Editorial:Gail Shortland Senior Designer:Victoria Elliott Designer:Yazz Williams Junior Designers:Hollie Moxham and Mel Walter ■