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220 Triathlon1 min gelesen
How To Run Safely In The Dark
1 Key for remaining visible and being able to see your run path is a powerful headtorch. One with a long 50hr battery life and a mighty 500 lumens is the secure-fit HR5 CORE Ledlenser (£79.95). 2 If you don’t like wearing lights on
220 Triathlon2 min gelesenDiet & Nutrition
Energy Gels
£3.99 for four The first incarnation of this gel was face-achingly sweet, but, thankfully, the Decathlon-distributed brand has since dropped the butter and toned down the viscosity and sweetness to create a delicious burst of energy. That burst is 23
220 Triathlon5 min gelesenDiet & Nutrition
Conquering – scrub that, completing – an iron-distance triathlon takes dedication, consistent training, a realistic recovery strategy and calories. Plenty of them. How many calories do you burn during an Ironman? The short answer’s a lot. The longer