Women's Fitness

Q‘I OVERINDULGED OVER THE HOLIDAYS. ARE THERE ANY POSES THAT WILL SUPPORT MY DETOX AND BOOST MY HEALTH?’

‘It’s only natural to enjoy a few treats over Christmas. Fortunately, the new year is an ideal time to reset your mind

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Meet The Team
Christine is a performance nutritionist, chef, author and keen runner. She runs online programmes and works with athletes.christinebailey.co.uk Lucy is an ex-national gymnast and qualified PT. She is also a nutritionist and life coach who loves noth