Easy peasy ENERGY BOOSTERS

Sleep more

Enough sleep – ideally seven to eight hours a night – is essential for physical and mental alertness.

Establish a good bedtime routine. Dr Irshaad Ebrahim, Medical Director of The London Sleep Centre, says ‘Go to bed and get up at roughly the same time each day, save your bed for sleep or sex only, and wind down properly – no screens for an hour before bed, cut out caffeine in the afternoon and don’t exercise too hard (or eat a meal) too close