Australasian Dirt Bike Magazine

Fat chance

If you ride off-road motorcycles then losing fat brings benefits in increased fitness, flexibility, a better power-to-weight ratio, increased endurance and more. Although there’s no easy way to do it, there are two areas that need to be addressed, energy input (nutrition) and energy output (work and exercise).

To do this successfully you can’t be in a hurry – fat loss should

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