Better Nutrition

Take It to Heart

s underlying risk factors for Covid severity, type 2 diabetes and heart disease have been on everyone’s minds this past year. While the focus around Covid

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Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a board-certified nutritionist and best-selling author of The 150 Healthiest Foods on Earth. jonnybowden.com *
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Make It!
Serves 6 This flavor-packed salad—a real crowd-pleaser—is high in protein, thanks to quinoa and black beans. For an extra punch of nutrition, serve over your favorite greens and drizzle with olive oil. 1 cup quinoa, rinsed several times just before c
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Transitional Supplement Support
These supplements can help with the transition into leptin sensitivity and fat burning while also providing long-term, overall health support: * Dr. Ohhira’s Probiotics include prebiotics, probiotics, and postbiotics to balance the microbiome, ease t