Better Homes and Gardens Australia

How to live in the moment

hat if there was a scientifically proven stress reducer that was free, didn’t take a lot of time and could boost immunity, lower blood pressure and help you sleep better? Well there is – a technique called mindfulness. Before you roll your eyes or worry that you have to commit to an intense program, know that the essence of mindfulness is actually very simple. It’s about embracing the present and finding or

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