Yoga Journal

Deepen Your Practice

TEACHER TIP

SEEKING BLISS? CULTIVATE A BETTER RELATIONSHIP WITH YOUR BREATH

e take about 20,000 breaths per day. How we relate to those inhalations and exhalations is key to developing self-awareness. Our breath is the vehicle for , the vital

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Tracy Middleton brand director executive editor Lindsay Tucker senior editor Tamara Y. Jeffries contributing senior editor Hannah Lott-Schwartz contributing managing editor Lauren Piscopo practice editor Bria Tavakoli assistant editor Kyle Houseworth