Indianapolis Monthly

Cerebral

MEDITATION

fter the year we’ve just lived through, who couldn’t use a little more inner peace? With direction from resident teacher and Buddhist monk Gen Kelsang Wangden, the Kadampa Meditation Center in Castleton offers a variety of Zen-centric programming such as online workshops, chanted group pujas (prayers), and weekly live-streamed meditation classes to help calm the mind. Each session incorporates a short talk and a guided meditation to improve awareness and release tension, sending participants back out into     

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