Lunch Lady Magazine

Yoga Poses to Ground Kids

A LITTLE NOTE BEFORE YOU PRACTISE POSES.

he poses and practices offered can be fun and challenging in a good way! They can also help when you need to deal with difficult emotions like anger or frustration, sadness, even loneliness. Before you try them, please make sure an adult has helped you practise each one. Be sure that the adult–this could be your parent, your aunt, your sitter–has approved

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