New Idea

8 WELLNESS TRENDS to try

Last year will forever be remembered as the year that didn’t go to plan. For most of us, it tested our mental health with economic crisis, homeschooling and isolation becoming part of daily life. The good news? There’s a fresh year ahead. We’ve all heard of the standard mental health tools (exercise, clean foods, meditation and sleep) but Emily Chadbourne, a Melbourne-based life coach, author and international speaker,

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