Women's Fitness

Your meal plan

MONDAY

BREAKFAST: 4 small Heck chicken or veggie sausages (or similar) with grilled tomatoes and mushrooms

LUNCH: 150g canned tuna or salmon with a large colourful salad, 1 tbsp mayo and a drizzle of lemon juice

Turkey chilli: Cook 150g turkey mince with ½ small, chopped onion, smoked paprika and pinch of chilli powder until brown. Add ½ can chopped tomatoes

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