Plan your meals and stay energised
Apr 07, 2021
2 minutes
IANS
IANS
RAMADAAN is the ninth month in the Islamic calendar when people go on a spiritual journey.
Abstaining from food and water during sunlight hours, fasting is supposed to cleanse the body and teach self-discipline. Abstaining from indulgences, meditating on God and encouraging acts of generosity feed the soul.
During the holy month of Ramadaan,
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