Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
Written by Mark Hyman and Mark Liponis
Narrated by Mark Hyman and Mark Liponis
4.5/5
()
About this audiobook
Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.
So is anyone interested in keeping you well?
Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.
Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick.
Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms.
Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement.
So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
Mark Hyman
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.
More audiobooks from Mark Hyman
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Pardongate: How Bill & Hillary Clinton and Their Brothers Profited from Pardons Rating: 0 out of 5 stars0 ratingsUltrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5
Related to Ultraprevention
Related audiobooks
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 5 out of 5 stars5/5The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Rating: 5 out of 5 stars5/5Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Rating: 4 out of 5 stars4/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5Your Body's Many Cries For Water Rating: 4 out of 5 stars4/5The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Rating: 5 out of 5 stars5/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5How to Make Disease Disappear Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5The Anti-Inflammatory Diet: A Choice for Overall Health & Wellness Rating: 4 out of 5 stars4/5
Wellness For You
Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do the Work Rating: 4 out of 5 stars4/5
Reviews for Ultraprevention
17 ratings2 reviews
- Rating: 5 out of 5 stars5/5Like all his other books, excellent plans to follow for optimal health
- Rating: 3 out of 5 stars3/5very informative, hard to do.