Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Written by Alejandro Junger
Narrated by Alejandro Junger
4.5/5
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About this audiobook
International Phenomenon and Definitive Book on Detoxification
The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
Alejandro Junger
Alejandro Junger, M.D., nació y estudió Medicina en Uruguay. Tras completar su formación en Nueva York, se educó sobre la medicina oriental en India durante un año. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más de manera más sana. Vive en Los Ángeles con su esposa y tres hijos.
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Reviews for Clean -- Expanded Edition
26 ratings3 reviews
- Rating: 1 out of 5 stars1/5meh. I read it to see what the fuss was about. Not impressed with his science.
- Rating: 5 out of 5 stars5/5I enjoy watching my friends magically shrinky-dink in a month when they do this cleanse. It is a solid way of eating and healing the body of all sorts of ills. The cardiologist MD author used it to heal his own depression and irritable bowel syndrome. Almost identical to Mark Hyman's work, but as they both practice Functional Medicine, that makes sense. Junger's writing style and the story of his own healing journey makes a more entertaining read, which tends to be more motivational.
- Rating: 1 out of 5 stars1/5Skip to ch. 7. The other chapters are just a waste telling you toxins are bad. Overly verbose!