Audiobook (abridged)3 hours
The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy
Written by Stella Resnick, Ph.D.
Narrated by Stella Resnick
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
We have the capacity for boundless pleasure, so why aren't we happier?
Related to The Pleasure Zone
Related audiobooks
Conscious Living: Finding Joy in the Real World Rating: 5 out of 5 stars5/5Breathing Love: Meditation in Action Rating: 5 out of 5 stars5/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path Rating: 4 out of 5 stars4/5Sex Detox Rating: 3 out of 5 stars3/5Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Rating: 5 out of 5 stars5/5My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Rating: 5 out of 5 stars5/5The Secret of the Shadow: The Power of Owning Your Whole Story Rating: 4 out of 5 stars4/5Real Love: The Art of Mindful Connection Rating: 5 out of 5 stars5/5Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Rating: 5 out of 5 stars5/5Conscious Loving: The Journey to Co-Commitment Rating: 4 out of 5 stars4/5Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Rating: 4 out of 5 stars4/5The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being Rating: 5 out of 5 stars5/5Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Rating: 4 out of 5 stars4/5Radical Acceptance: The Secret to Happy, Lasting Love Rating: 3 out of 5 stars3/5Intellectual Foreplay: A Book of Questions for Lovers and Lovers-to-Be Rating: 4 out of 5 stars4/5US: Transforming Ourselves and the Relationships that Matter Most Rating: 4 out of 5 stars4/5Full Exposure Rating: 4 out of 5 stars4/5Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Rating: 4 out of 5 stars4/5Sexual Intelligence: What We Really Want from Sex--and How to Get It Rating: 4 out of 5 stars4/5Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love Rating: 5 out of 5 stars5/5The Pleasure Plan: A Sexual Healing Odyssey Rating: 5 out of 5 stars5/5Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness Rating: 4 out of 5 stars4/5Intimate Communion: Awakening Your Sexual Essence Rating: 5 out of 5 stars5/5Connection: How to Find the Life You're Looking for in the Life You Have Rating: 5 out of 5 stars5/5The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being Rating: 5 out of 5 stars5/5Slow Sex: The Path to Fulfilling and Sustainable Sexuality Rating: 5 out of 5 stars5/5You Don't Have to Eat the Eyeballs: A Story of Travel, People-Pleasing, & True Self-Love Rating: 5 out of 5 stars5/5Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family Rating: 4 out of 5 stars4/5
Psychology For You
The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Sociopath Next Door: The Ruthless Versus the Rest of Us Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5
Reviews for The Pleasure Zone
Rating: 4.5 out of 5 stars
4.5/5
18 ratings3 reviews
- Rating: 2 out of 5 stars2/5I don’t feel she gives a coherent answer to the question why we resist good feelings. Found it quite basic, surface and not well structured and don’t feel like she really knows what she’s talking about.
- Rating: 5 out of 5 stars5/5Stuck in owiei, Trapped by maudlin, Miss your bliss. This is a must read!
- Rating: 2 out of 5 stars2/5The book is about why and how to embrace pleasure using simple techniques. The advice is ok although I found the book was a bit wishy-washy and flat.