The New Rules Running: Five Steps to Run Faster and Longer for Life

Audiobook

How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners

Audiobook

You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

Audiobook

Running Smart: How Science Can Improve Your Endurance and Performance

Audiobook

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Audiobook

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

Audiobook

Running: How to Run Faster, Better, and Healthier

Audiobook

The Inner Runner: Running to a More Successful, Creative, and Confident You

Audiobook

Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

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Ace The Half

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Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner

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Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

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80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

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The Art Of Running

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The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback

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Advanced Marathoning: Third Edition

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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

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Fast After 50: How to Race Strong for the Rest of Your Life

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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

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Your First Marathon

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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Run for Life

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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

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The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life

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80/20 Running: Run Stronger and Race Faster by Training Slower

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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

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Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

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Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

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Mind Gym: An Athlete's Guide to Inner Excellence

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The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

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Shoe Dog: A Memoir by the Creator of Nike

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Run the Mile You're In: Finding God in Every Step

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

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The Inner Runner: Running to a More Successful, Creative, and Confident You

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Eat And Run: My Unlikely Journey to Ultramarathon Greatness

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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Fast Girl: A Life Spent Running from Madness

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Running Man: A Memoir

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How to Run a Marathon: The Go-to Guide for Anyone and Everyone

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Running Like a Girl: Notes on Learning to Run

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A Runner’s High: My Life in Motion

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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

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Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins

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Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

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Running with the Mind of Meditation: Lessons for Training Body and Mind

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Why We Run: A Natural History

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My Year of Running Dangerously

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The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

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Spirit Run: A 6000-Mile Marathon Through North America's Stolen Land

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Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner

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Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

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The Perfect Medicine: How Running Makes Us Healthier and Happier

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Whole Body Barefoot: Transitioning Well To Minimal Footwear

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The Rise of the Ultra Runners

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The Genius of Athletes

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard: Do you ever feel like you are missing out on key training elements that could actually help you get faster and stronger? If you are stuck in a plateau or a cycle of injury, there are some changes that can help. Eoin Everard is a physiotherapist with a...

Podcast episode

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!: “If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by...

Podcast episode

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart: Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person’s levels would skyrocket. Science doesn’t quite understand why there are such...

Podcast episode

How to Actually Lose Weight with Running: Many people want to lose weight with running.  While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life. So why is it that runners come in all...

Podcast episode

Scott Jurek | BYP 012: Scott Jurek, arguably the greatest American male ultrarunner of all time joins me on the show today to talk all things "North" - his through hike on the famed Appalachian Trail, his career in ultrarunning, Dean Karnazes, "Born to Run"...and more! ::...

Podcast episode

How to Train Your Mind to Maximize Your Running Performance: How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You’re not alone if you’ve never even thought of how training your mindset can improve...

Podcast episode

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi: Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube.     We discuss how he structures his training as a...

Podcast episode

Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness: Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get softer. What ends up happening is that the body fat...

Podcast episode

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

Podcast episode

231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More: Victoria Sekely is a physical therapist, certified running coach, and a certified strength and conditioning specialist. She joins us to discuss bodyweight strength training for runners.

Podcast episode

6. Harrison’s Marathon Recap: What Went Right and What Went Wrong

Podcast episode

Chris McDougall talks Born to Run 2: The best-selling author talks about his new book

Podcast episode

Learning from IRONMAN: Reflections from First-Time Finishers: Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONMAN class of 2021. Why did they choose to race the 140.6 distance, and how did they choose which event they wanted to complete? What did the physical and mental preparations teach them? Is there anything they would have done differently? What wisdom would they pass along for others considering the full distance? What lessons from IRONMAN can be applied to other areas of your life? Don't miss the reflections from two first-time finishers!

Podcast episode

3. Running Gear and the Early Challenges of Marathon Training

Podcast episode

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds: Matt Fitzgerald is an author with more than two dozen books under his name, a running coach, nutritionist, and 2:39 marathoner. In this episode, he breaks down the "ultra realist" 3-step process for coming back from any adversity.

Podcast episode

215. Run Walk Run with Jeff Galloway: Run Walk Run with a true legend and inspiration…Jeff Galloway!   Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich...

Podcast episode

Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy: If you love the science behind running, this is the episode for you! I’ve brought Jordan Santos-Concejero on the podcast today to discuss a little bit of his research on the physiology and the biomechanics behind the art of running. Dr. Santos...

Podcast episode

Eat and Run with Scott Jurek: Scott Jurek is a trail runner, outdoor enthusiast, physical therapist, competitive athlete, chef, vegan and now author. Scott talks to us about his new book, Eat and Run: My Unlikely Journey to Ultramarathon Greatness. How does a seven-time Western [...]

Podcast episode

Wim Hof - Using Nature to Rediscover Our Inner Power: Wim’s Wild Idea: To help humans connect to their inner power, heal and achieve big goals by using nature, cold exposure, breathing techniques, and commitment. When I started this podcast, my goal was to talk to people who had made their wild ideas a...

Podcast episode

Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims: Getting older doesn’t mean getting slower, as long as you make critical changes to your training and how you fuel. Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before,...

Podcast episode

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121: Presented by www.scientifictriathlon.com

Podcast episode

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training: Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling,

Podcast episode

The Perfect Strength Training for Runners: Strength training for runners improves performance and prevents injuries.  But when you love to run, it can be hard to add strength training into your routine, even if you know you should.  The two main benefits of strength training are that...

Podcast episode

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce: World renowned performance expert David Joyce discusses optimal injury prevention strategies for endurance runners.

Podcast episode

4 Secret Strategies to Get Really Good at Running: How do you advance from being a good runner to a really good runner? You’re not a beginner runner any more and you are ready to take it to the next level and stretch to your potential. On today’s Run to the Top, I’m going to share the 4 tricks I...