Rating: 3 out of 5 stars
3/5
Audiobook12 hours
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Written by Becky Hand, Stepfanie Romine, Meg Galvin and Nicole Nichols
Narrated by Jennifer Wydra
Rating: 0 out of 5 stars
()
About this audiobook
Your Days of Dieting Are Numbered
America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time.
Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.
Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.
Author
Becky Hand
Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.
Related to The Spark Solution
Related audiobooks
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle Rating: 0 out of 5 stars0 ratingsHEALTHY HABITS Rating: 5 out of 5 stars5/5Mind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 4 out of 5 stars4/5Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back Rating: 5 out of 5 stars5/5The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Rating: 5 out of 5 stars5/5The Big Fat Truth: The Behind-the-scenes Secret to Weight Loss Rating: 3 out of 5 stars3/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance Rating: 5 out of 5 stars5/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Rating: 4 out of 5 stars4/5Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Rating: 0 out of 5 stars0 ratingsThe Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Rating: 5 out of 5 stars5/5Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success Rating: 4 out of 5 stars4/5Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 5 out of 5 stars5/5Intuitive Eating Rating: 0 out of 5 stars0 ratingsLOSE WEIGHT THE SIMPLE WAY: HOW TO GET IN SHAPE IN SIX WEEKS Rating: 5 out of 5 stars5/5Big Fat Lies Rating: 4 out of 5 stars4/5The 3-Hour Diet (TM) Rating: 0 out of 5 stars0 ratingsMaintaining a Healthy Body Bundle, 2 IN 1 Bundle: Living With Your Body and Counting Calories Rating: 0 out of 5 stars0 ratingsKeto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsYour Stop Sugar Cravings Affirmations Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5
Related podcast episodes
Emotional Eating 101: Dr. Kim Daniels is an Emotional Eating coach with a doctoral degree in Clinical Psychology who's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a Certified Intuitive Eating Counselor and... 100% found this document usefulAUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel 0% found this document useful#1 - The Nutritionist that got me drinking chocolate milk!! 0% found this document usefulKashif Khan on DNA Research and How it Can Change Your Life: Amanda interviews Kashif Khan. 0% found this document usefulEp. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson) 0% found this document useful#3 - Why eating more is the key to restoring your metabolism with Kate Deering 0% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulPower Up Your Food With Plants - Aiden Goggins & Glen Matten : 460 100% found this document usefulWhy Alcohol And Weight Loss Don't Go Together 0% found this document useful
Related articles
A Takeaway A Day THEN I LOST 45KGS! that's lifeArticle
A Takeaway A Day THEN I LOST 45KGS!
Dec 10, 2020
3 min readWhat Part Of Your Life Do You Need To Simplify? PsychologiesArticle
What Part Of Your Life Do You Need To Simplify?
May 19, 2020
1 min readScale Up The Saturday Evening PostArticle
Scale Up
Jul 1, 2020
Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio
1 min readHow Long a Gap Should I Leave Between Dinner and Bed? Women's Health AustraliaArticle
How Long a Gap Should I Leave Between Dinner and Bed?
Mar 30, 2020
2 min readChange Your Food Mindset Women's FitnessArticle
Change Your Food Mindset
Dec 24, 2020
3 min readMy biggest REGRET Woman & HomeArticle
My biggest REGRET
Jul 1, 2021
5 min readHealth Hacks Girlfriend AustraliaArticle
Health Hacks
Dec 2, 2018
1 min readA Addiction Longevity MagazineArticle
A Addiction
May 26, 2017
2 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readIntermittent Fasting Benefits & Risks CosBeauty MagazineArticle
Intermittent Fasting Benefits & Risks
Feb 13, 2018
3 min read'Binge Drinking Has Become Completely Normalized': Has Boozy Mom Culture Gone Too Far? Chicago TribuneArticle
'Binge Drinking Has Become Completely Normalized': Has Boozy Mom Culture Gone Too Far?
Apr 19, 2018
Social media feeds are rife with memes depicting exhausted women guzzling wine in giant glasses, with phrases like, "Technically, you're not drinking alone if your kids are home." They refer to wine as "mommy juice" or to the hour of "wine o'clock" -
5 min readFighting Depression With Food LOSE IT The Low Carb & Paleo WayArticle
Fighting Depression With Food
Mar 26, 2018
4 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readHappiness The Explorer How To…get Unstuck OM Yoga & LifestyleArticle
Happiness The Explorer How To…get Unstuck
Mar 30, 2023
3 min readHow To Build Mental Muscle Women's FitnessArticle
How To Build Mental Muscle
Jan 28, 2022
3 min readLady GAGA: FIVE-FOOT-TWO FIBRO WARRIOR Longevity MagazineArticle
Lady GAGA: FIVE-FOOT-TWO FIBRO WARRIOR
Jul 28, 2019
4 min read26 Apps That’ll Change Your Life Women's Health AustraliaArticle
26 Apps That’ll Change Your Life
Feb 10, 2021
8 min readDo You Attract DRAMA? that's lifeArticle
Do You Attract DRAMA?
Aug 20, 2020
3 min readANCIENT HERBS For An Energy Boost WHOArticle
ANCIENT HERBS For An Energy Boost
Jul 9, 2020
1 min readMy Life In Exercise… Simply Woman & HomeArticle
My Life In Exercise…
Jun 28, 2018
2 min readYour Mental Health MASTERCLASS Simply Woman & HomeArticle
Your Mental Health MASTERCLASS
Sep 23, 2021
3 min readBig Results Women's FitnessArticle
Big Results
Sep 16, 2020
4 min readBEGINNER’S GUIDE TO Meal Prep Healthy Food GuideArticle
BEGINNER’S GUIDE TO Meal Prep
Jan 10, 2021
1 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readPrepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readMaking Change WellBeingArticle
Making Change
Jun 13, 2018
Have you tried to make wellbeing change and felt you failed? Do you find yourself lurching from adopting great wellbeing strategies to abandoning them at other times? Or do you have desires to adopt new wellbeing strategies but just never seem to fin
3 min readWeights Work Women's FitnessArticle
Weights Work
Nov 12, 2021
1 min readFat Freezing FairladyArticle
Fat Freezing
Apr 16, 2021
4 min readJournalling For Greater Ease WellBeing BeingArticle
Journalling For Greater Ease
Dec 17, 2020
1 min read
Reviews for The Spark Solution
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews