Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Audiobook6 hours
How to Control Your Anger Before It Controls You
Written by Albert Ellis, Ph.D. and Raymond Chip Tafrate, Ph.D.
Narrated by Tom Parks
Rating: 3 out of 5 stars
3/5
()
Currently unavailable
Currently unavailable
About this audiobook
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger-and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger
…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Unavailable
Related to How to Control Your Anger Before It Controls You
Related audiobooks
Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsThe Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Brain Lock Rating: 4 out of 5 stars4/5Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5A Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5Anger Management 2.0: The Ultimate Self-Help Workbook for Men, Woman, Teens and Parents to Take Control of Your Emotions Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5
Self-Management For You
Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 5 out of 5 stars5/5Feel-Good Productivity: How to Do More of What Matters to You Rating: 5 out of 5 stars5/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Rating: 4 out of 5 stars4/5The Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Best Morning Routine, Ever! Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Rating: 5 out of 5 stars5/5Collect, Organize, Do: The Beginners Guide to Productivity Systems Rating: 5 out of 5 stars5/5Workday Warrior: A Proven Path to Reclaiming Your Time Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond Rating: 5 out of 5 stars5/5The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Rating: 5 out of 5 stars5/5
Related podcast episodes
#356: Anxiety, Explained | Luana Marques 0% found this document usefulStrengths Based Tools to Address Mood Disorders: Strengths Based Tools to Address Mood Disorders 0% found this document usefulPerfectionism: 10 Tips to Address Perfectionism #perfectionism #procrastination #OCPD 0% found this document usefulIdentifying Strengths: Identifying Strengths 0% found this document usefulEp. 14: Sam Harris, PhD - Spirituality, Neuroscience, Meditation, and More 0% found this document usefulLH17 - Anger Management: LH17 - Anger Management 100% found this document usefulThe Six Pillars of Self Esteem 100% found this document usefulDialectical Behavior Therapy Skills: Objectives - Why was DBT created - Understanding Emotional Dysregulation - Identify DBT assumptions about clients and therapists - Explore skills to help clients learn - Distress Tolerance - Emotional Regulation - Interpersonal Effectiveness 100% found this document usefulTechniques to help you emotionally regulate 0% found this document usefulREBT: Theory to Therapy 0% found this document usefulMental Health: an Open Conversation 0% found this document usefulAre you experiencing burn out? - Signs you are on the slippery slope to exhaustion 0% found this document usefulGetting Through The Tough Times of Fatherhood – Dudes To Dads Ep 201 0% found this document useful118. 6 powerful and effective ways to process and let go of negative emotions 0% found this document usefulAnger Management for Dads – Tips to Control Your Temper – Dudes to Dads Ep 133 0% found this document useful
Related articles
Feeling Ragey? Don't Bury Your Anger, Process It. Here's How NPRArticle
Feeling Ragey? Don't Bury Your Anger, Process It. Here's How
Mar 12, 2024
5 min readAll The Rage WellBeing WildArticle
All The Rage
Jul 21, 2021
4 min readWhen It’s All too Much Thrive MagazineArticle
When It’s All too Much
Feb 3, 2022
4 min readSolve It In 7 Pick Me UpArticle
Solve It In 7
Aug 20, 2020
2 min readWorry, Be Gone! OM Yoga & LifestyleArticle
Worry, Be Gone!
Dec 29, 2022
2 min readTapping The Stress Away In The MomentArticle
Tapping The Stress Away
Apr 28, 2020
3 min readBe A Rebel And Love Yourself OM Yoga & LifestyleArticle
Be A Rebel And Love Yourself
May 19, 2022
3 min readThe Right Way To Think Positive Cosmopolitan IndiaArticle
The Right Way To Think Positive
Aug 10, 2019
6 min readHow To Change Your Mind JOY MagazineArticle
How To Change Your Mind
Apr 5, 2024
4 min read7 Ways To Avoid Festive Burnout WomanArticle
7 Ways To Avoid Festive Burnout
Nov 29, 2022
We’ve all heard the phrase ‘burning the candle at both ends’. It’s used to describe someone who’s packing a lot into life. But there’s a newer term, ‘burnout’, which seems to be linked – because if you burn a candle at both ends, it doesn’t take long
2 min readAnita Naik A Problem Shared Woman's OwnArticle
Anita Naik A Problem Shared
Jul 18, 2023
Q At a work appraisal, my manager told me she was often afraid to bring things up because I’m so emotional. It’s something my husband and kids often say too, and I know they’re right. Confrontation makes me cry or shake with fear, but I don’t know wh
1 min readFrom Stress To Success Woman's DayArticle
From Stress To Success
Jun 28, 2020
Reviewing how stress impacts your life, what causes it and how you deal with it can be a valuable exercise – and help you minimise or eliminate the stress entirely. Executive coach and body language expert Suzanne Masefield explains... By definit
2 min readFrom Stress To Success Woman's Day Magazine NZArticle
From Stress To Success
Jun 28, 2020
2 min readAnita Naik A Problem Shared Woman's OwnArticle
Anita Naik A Problem Shared
Aug 1, 2023
Q I’ve found out that my husband has been having an affair with someone we know. He says he did it as he wants to feel attractive again. I’m in a rage just thinking about it. We have two kids aged five and eight, I work full time (he doesn’t) and he’
1 min readA Simple Guide to Handling Work Stress ThinkSalesArticle
A Simple Guide to Handling Work Stress
Jun 16, 2017
4 min readDealing With Anxiety Top SanteArticle
Dealing With Anxiety
May 9, 2023
4 min readYour self-care guide Taming Stress & Anxiety New Zealand Woman’s WeeklyArticle
Your self-care guide Taming Stress & Anxiety
Sep 25, 2023
6 min readFeeling Low? CBT Could Be Your Cure WomanArticle
Feeling Low? CBT Could Be Your Cure
Feb 14, 2023
WOMAN’S GP DR PHILIPPA KAYE ON HER TOPIC OF THE WEEK The volume of conversation around mental health has been increasing for some time now. You might have heard of various terms being discussed, such as CBT, but do you know what it is and what it c
2 min readMindfulness Hurts. That’s Why It Works. The AtlanticArticle
Mindfulness Hurts. That’s Why It Works.
May 19, 2022
5 min readHow To Be Happy In Yourself PsychologiesArticle
How To Be Happy In Yourself
Feb 16, 2024
4 min read7 Ways To Combat Anxiety PsychologiesArticle
7 Ways To Combat Anxiety
Jun 16, 2020
5 min readHow To Stop Coping And Start Living Men's Health AustraliaArticle
How To Stop Coping And Start Living
Jan 2, 2022
3 min readLet’s Talk Better Homes and Gardens AustraliaArticle
Let’s Talk
Sep 15, 2021
2 min readHow Not to Lose Your Temper: 3 Simple Tips to Reduce Anger and Calm Emotions Best Self MagazineArticle
How Not to Lose Your Temper: 3 Simple Tips to Reduce Anger and Calm Emotions
Nov 9, 2021
4 min readAcceptance And Commitment Therapy For Peaceful Parenting WellBeingArticle
Acceptance And Commitment Therapy For Peaceful Parenting
Jan 12, 2022
7 min readMindfulness Masterclass FairladyArticle
Mindfulness Masterclass
Apr 16, 2021
6 min readPanic Attacks Longevity MagazineArticle
Panic Attacks
Nov 14, 2022
Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n
4 min read10 Happy Habits WellBeingArticle
10 Happy Habits
May 5, 2021
4 min readHow stressed ARE YOU? WomanArticle
How stressed ARE YOU?
May 2, 2023
3 min readWork In Progress NEXTArticle
Work In Progress
Sep 8, 2019
2 min read
Reviews for How to Control Your Anger Before It Controls You
Rating: 3 out of 5 stars
3/5
4 ratings1 review
- Rating: 1 out of 5 stars1/5Gave up after 10 mins...just waffling on...got annoyed at time wasting ?