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    Quiet Mind: One-Minute Retreats from a Busy World
    Quiet Mind: One-Minute Retreats from a Busy World
    Quiet Mind: One-Minute Retreats from a Busy World
    Audiobook5 hours

    Quiet Mind: One-Minute Retreats from a Busy World

    Written by David Kundtz

    Narrated by Fred Stella

    4/5

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    About this audiobook

    More than a meditation audiobook, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers listeners guidance on using the moments between activities—which the author calls "stillpoints"—as opportunities to focus on becoming more fully awake to who they are. "These times are the 'spaces in between' the events of your life," writes Kundtz, "spaces often lost, or worse—filled with anxiety. And these spaces in between are just waiting to bring you the calmness and clarity that an over-demanding schedule steals from you."

    A welcome respite for anyone whose gear shift is perpetually in overdrive, Quiet Mind is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help listeners sharpen their senses and make room for life.

    LanguageEnglish
    PublisherBrilliance Audio
    Release dateDec 1, 2014
    ISBN9781491534489
    Quiet Mind: One-Minute Retreats from a Busy World
    Author

    David Kundtz

    David Kundtz, author, speaker, and licensed psychotherapist, is also director of Inside Track Seminars, which offers courses on spiritually based stress management and emotional health for the helping profession. He has graduate degrees in both psychology and theology and a doctorate in pastoral psychology. David is also the author of Quiet Mind, Stopping, and Moments in Between, among others.

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    • 5/5
      One fantastic book, I really enjoyed it. Each chapter was a very short page and a half with a daily thought on various topics such as trust, boundaries, joy, sadness, acceptance, happiness, effort, letting go, respite, time outs, etc.

      I could not recommend it more highly ! A