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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Geschrieben von Dr. Caroline Leaf

Erzählt von Teri Clark Linden


Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Geschrieben von Dr. Caroline Leaf

Erzählt von Teri Clark Linden

Bewertungen:
4.5/5 (29 Bewertungen)
Länge:
7 Stunden
Herausgeber:
Freigegeben:
Mar 29, 2016
ISBN:
9781511327107
Format:
Hörbuch

Auch als verfügbar...

Auch als buch verfügbarBuch

Auch als verfügbar...

Auch als buch verfügbarBuch

Beschreibung

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Herausgeber:
Freigegeben:
Mar 29, 2016
ISBN:
9781511327107
Format:
Hörbuch

Auch als verfügbar...

Auch als buch verfügbarBuch

Über den Autor

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.


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4.3
29 Bewertungen / 2 Rezensionen
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  • (3/5)

    1 Person fand dies hilfreich

    It was very informative, but it threw too much emphasis into the authors religion. Considering this is a food book it was rather unnecessary.

    1 Person fand dies hilfreich

  • (3/5)

    1 Person fand dies hilfreich

    I can summarize what I learned from this book: avoid modern American diet, read the Bible, eat natural unprocessed food that God intended for us, exercise , eat when you're hungry and not emotionally charged , cook and eat with others.

    1 Person fand dies hilfreich