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    The Potato Hack: Weight Loss Simplified
    The Potato Hack: Weight Loss Simplified
    The Potato Hack: Weight Loss Simplified
    Audiobook7 hours

    The Potato Hack: Weight Loss Simplified

    Written by Tim Steele

    Narrated by Matthew Boston

    4.5/5

    ()

    About this audiobook

    The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.

    The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateApr 25, 2017
    ISBN9781541472426
    The Potato Hack: Weight Loss Simplified

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    Reviews for The Potato Hack

    4.5/5

    22 ratings5 reviews

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    • 5/5
      Brilliantly researched, written and narrated, well worth listening to for those who want to know the truth about the humble potato.

      1 person found this helpful

    • 5/5
      Full of great information presented in an easy to use way. I enjoyed this book very much.
    • 5/5
      Very pleased with this book. Data to back up the claims and written in a scientific yet most readable manner. I plan to save this and read it again.
    • 4/5
      Interesting, gets quite technical at times however very informative. Explains an easy way to improve digestive health and control weight.
    • 4/5
      The Potato Hack: Weight Loss Simplified by Tim SteeleTOC where chapters are about potatoes.Forward and intro with some pictures and how potatoes are used to reset your metabolism and help your gut health.Follows a journey in how it all works. Potato quotes start the chapters.Lots of pictures help explain the process of what the meals are like.Lot of different methods o cooking potatoes. Check with your doctor before you start.Each recipe starts with a title, list of ingredients and directions. There are also variations.There are NO recipe pictures or nutritional information.First year planting potatoes for me and made a lot of mistakes, watering 2-3 times a day. i have one pot left, the others were diseased so badly i tossed out the dirt with what was left.Have hilled them and will continue to do so. Flowers look awesome, hope this works. Lots of tips in this book along with references.A KEEPER for just growing ptoatoes.