Mit Anhören beginnen

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Verfasst von und
Gesprochen von
Bewertung:
9 Stunden

Zusammenfassung

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

Auf der mobilen App von Scribd lesen

Die kostenlose mobile App von Scribd herunterladen, um überall und überall zu lesen.