Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Power Nap
Written by Kelly Howell
Narrated by Kelly Howell
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Power Nap
- Refresh your brain
- Expand creativity
- Improve mood
- Raise IQ
What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them took daily naps. Napping increases focus, memory and energy. A recent NASA study revealed that a 20-40 minute nap boosted cognition by almost 40%. With this Power Nap program and the encoded Delta and Beta binaural beats, you too can revitalize your mind and discover the power of inner stillness and rest.
Featuring Delta wave binaural beats woven into exclusive Soma Zone nap music designed for dreaming, this meditation for sleep program offers two potent nap tracks that inspire brain entrainment: a 20-minute quick nap, and a longer 40-minute power nap. At the end of each program, Beta waves will gradually wake you up, leaving you feeling aware, focused, and refreshed. These naps provide a fresh burst of new ideas and energy, and eliminate the need for caffeine during the workday.
Author
Kelly Howell
Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.
More audiobooks from Kelly Howell
Deep Sleep The Secret to Attracting Wealth Rating: 5 out of 5 stars5/5The Secret Universal Mind Meditation Rating: 5 out of 5 stars5/5Awakening Kundalini Rating: 5 out of 5 stars5/5Total Relaxation Rating: 5 out of 5 stars5/5Sound Sleep Rating: 5 out of 5 stars5/5The Secret Meditation II Rating: 5 out of 5 stars5/5Sound Healing Rating: 5 out of 5 stars5/5The Secret to Attracting Love Rating: 5 out of 5 stars5/5Attract Wealth While You Sleep Rating: 4 out of 5 stars4/5Deep Meditation Rating: 5 out of 5 stars5/5Exalted Meditation Rating: 5 out of 5 stars5/5Slow Wave Sleep Rating: 4 out of 5 stars4/5Attract Wealth Rating: 5 out of 5 stars5/5Positive Thinking Rating: 5 out of 5 stars5/5Brain Power Rating: 5 out of 5 stars5/5Weight Loss Acceleration Rating: 4 out of 5 stars4/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5Clear Wave Creativity Rating: 4 out of 5 stars4/5Attract Love Rating: 5 out of 5 stars5/5Super Learning Rating: 5 out of 5 stars5/5Grace & Gratitude Rating: 3 out of 5 stars3/5Attract Love While You Sleep Rating: 4 out of 5 stars4/5Fulfill Your Heart's Desire Rating: 5 out of 5 stars5/5High Focus Rating: 5 out of 5 stars5/5Ecstasy: Supercharge Love & Sexuality Rating: 5 out of 5 stars5/5Astral Travel Rating: 4 out of 5 stars4/5Weight Loss Rating: 5 out of 5 stars5/5
Related to Power Nap
Related audiobooks
Sound Sleep Rating: 5 out of 5 stars5/5Slow Wave Sleep Rating: 4 out of 5 stars4/5Pure Focus Rating: 5 out of 5 stars5/5Guided Relaxation Rating: 4 out of 5 stars4/5Deep Meditation Rating: 5 out of 5 stars5/5Unplugged Deep Relaxation Rating: 5 out of 5 stars5/5Running Meditation Rating: 4 out of 5 stars4/5Inner Peace Rating: 5 out of 5 stars5/5Sound Healing Rating: 5 out of 5 stars5/5High Focus Rating: 5 out of 5 stars5/5Self Confidence Rating: 4 out of 5 stars4/5Stop Procrastination Rating: 4 out of 5 stars4/5Retrieve Your Destiny Rating: 5 out of 5 stars5/5Relieve Anxiety Rating: 4 out of 5 stars4/5Slim Naturally Rating: 4 out of 5 stars4/5Super Learning Rating: 5 out of 5 stars5/5Ecstasy: Supercharge Love & Sexuality Rating: 5 out of 5 stars5/5Positive Thinking Rating: 5 out of 5 stars5/5Grace & Gratitude Rating: 3 out of 5 stars3/5Relieve Jet Lag Rating: 0 out of 5 stars0 ratingsLiving Prayer Rating: 5 out of 5 stars5/5Sacred Body Rating: 4 out of 5 stars4/5Exalted Meditation Rating: 5 out of 5 stars5/5Oneness Rating: 5 out of 5 stars5/5Power Training Rating: 5 out of 5 stars5/5Fulfill Your Heart's Desire Rating: 5 out of 5 stars5/5Manifest Prosperity Rating: 4 out of 5 stars4/5Stress Free Forever Rating: 4 out of 5 stars4/5The Secret Meditation II Rating: 5 out of 5 stars5/5Sacred Ground Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Related podcast episodes
Binaural Beats Relaxing Music with Delta Brain Waves, Sleep Meditation Music 67% found this document usefulIsa Gucciardi on Shamanism, Depth Hypnosis and Integration (#50) 0% found this document usefulRemove All Negative Blockages with Healing Music, Erase Subconscious Negative Patterns 0% found this document usefulSleep Music, Meditation 100% found this document usefulActivate Your Brain to 100 - BInaural Beats Music for Studying, Focus Music, Study Music 0% found this document usefulBody Scan Guided Sleep Meditation by Slow | Relaxing Guided Meditation To Help You Fall Asleep Faster 0% found this document usefulBinaural Beats Week, Sleep City Noise Delta Wave (2Hz) 0% found this document usefulSleep and be Happy - Relax with this Happiness Sleep Hypnosis Episode 0% found this document usefulDeep Sleep, Calming Meditation Music | Episode 12 100% found this document usefulBIG SAILBOAT SOUNDSCAPE - Feel free to comment on your sound ideas in a review 0% found this document usefulFall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety 100% found this document usefulSleep Meditation - Get Sleepy To The Sound Of Rain 0% found this document usefulAMBIENT SLEEP MUSIC: Letting Go of Stress (Sleep Meditation) by Sleep Architects - Relaxing ambient music for deep sleep 100% found this document usefulBrown Noise Sleep Drone 100% found this document usefulSuper Relaxing Music with Nature Sounds - 3 Hour 0% found this document usefulSoft Music + Rain Sounds. Nature Sounds + Miracle Tone Music Solfeggio Frequency 0% found this document usefulMeditation: Reiki Sleep Meditation 0% found this document usefulGuided Sleep Meditation by Slow + A Calm Rainforest Soundscape 100% found this document usefulFall Asleep To This Deep Pure Green Noise - 4 Hour of Calm Green Noise To Relax To 0% found this document usefulLet Go Of All Negative Energy 100% found this document usefulRelaxing Saxophone and Jazz Music For Sleep 10 Hours Of Deep Sleep 0% found this document useful
Related articles
Hypnosis for WEIGHT LOSS New IdeaArticle
Hypnosis for WEIGHT LOSS
Feb 21, 2021
1 min readHEALTH Notebook Women's FitnessArticle
HEALTH Notebook
Nov 28, 2019
1 min readYour Aging Brain: Is It 'Use It Or Lose It'? Los Angeles TimesArticle
Your Aging Brain: Is It 'Use It Or Lose It'?
Dec 11, 2018
3 min read8 Ways To Look After Your Brain Top SanteArticle
8 Ways To Look After Your Brain
Aug 30, 2022
4 min read10MAGIC MEMORY boosters New IdeaArticle
10MAGIC MEMORY boosters
Aug 15, 2021
2 min readWalk Your Way To BETTER MENTAL HEALTH WomanArticle
Walk Your Way To BETTER MENTAL HEALTH
Mar 8, 2022
2 min readBake your Body, boost Your Brain? Men's HealthArticle
Bake your Body, boost Your Brain?
May 4, 2023
3 min readExercise Increases Brain Volume - And May Slow Memory Decline Weekend Argus SaturdayArticle
Exercise Increases Brain Volume - And May Slow Memory Decline
Jan 27, 2024
3 min readThinking Away Alzheimer's Disease What Doctors Don't Tell You Australia/NZArticle
Thinking Away Alzheimer's Disease
Sep 28, 2022
In the late 1990s, Richard Davidson, a neuroscientist and psychologist at the University of Wisconsin's Laboratory for Affective Neuroscience, flew eight of the Dalai Lama's most seasoned meditators to his lab in Wisconsin, There, Davidson attached h
3 min readHot - Wire Your Workout Men's Fitness South AfricaArticle
Hot - Wire Your Workout
May 1, 2019
8 min readA Sweet Idea For Better Memory Men's Health AustraliaArticle
A Sweet Idea For Better Memory
Oct 31, 2021
1 min readGenius IS ONLY A FEW STEPS AWAY MAXIM New ZealandArticle
Genius IS ONLY A FEW STEPS AWAY
May 15, 2019
8 min readPerfect Prescription Great WalksArticle
Perfect Prescription
Mar 20, 2022
2 min readGenius ISONLY A FEW STEPS AWAY MAXIM AustraliaArticle
Genius ISONLY A FEW STEPS AWAY
May 15, 2019
8 min read9 Ways To Beat Stress Top SanteArticle
9 Ways To Beat Stress
Nov 5, 2019
1 min readFeel Better In 5 Diabetic Living AustraliaArticle
Feel Better In 5
Aug 8, 2018
1 Back in ancient Greek and Roman times, doctors would recommend their patients take deep breaths – voluntary holding of air in the lungs – as they believed this exercise “cleansed the system of impurities” and gave the individual strength; and they’
3 min readTop of Mind MindfulArticle
Top of Mind
Oct 23, 2018
4 min readUpgrades Aim To Improve Deep Brain Stimulation FuturityArticle
Upgrades Aim To Improve Deep Brain Stimulation
Oct 1, 2019
1 min readOff Your Mental Game? You Could Be Mildly Dehydrated NPRArticle
Off Your Mental Game? You Could Be Mildly Dehydrated
Jul 30, 2018
3 min readNews Men's Fitness UKArticle
News
Apr 21, 2021
3 min readFOCUS ON… Memory boosters ChatArticle
FOCUS ON… Memory boosters
Jul 27, 2023
1 min readIS STRESS Hurting Your Health? that's lifeArticle
IS STRESS Hurting Your Health?
Sep 29, 2021
1 min readBalance Naples IllustratedArticle
Balance
Sep 29, 2020
5 min readMind Your Memory The Australian Women's WeeklyArticle
Mind Your Memory
Nov 2, 2022
4 min readYour Brain Chooses What to Let You See QuantaArticle
Your Brain Chooses What to Let You See
Sep 30, 2019
3 min readCold-Water Cure Reader's Digest UKArticle
Cold-Water Cure
Mar 14, 2023
SUBMERGING YOUR BODY into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh any short-term discomfort. Participants claim the practice—which involves plunging into or swimming in water no warmer
2 min readWhy You SHOULD WEAR Sunglasses In Winter Woman & HomeArticle
Why You SHOULD WEAR Sunglasses In Winter
Feb 2, 2023
4 min read7 easy BRAIN BOOSTERS Woman's WeeklyArticle
7 easy BRAIN BOOSTERS
Oct 20, 2021
1 min readDoes Your Brain Need a Spa Day? Good HousekeepingArticle
Does Your Brain Need a Spa Day?
Sep 14, 2023
3 min readKNIT yourself HAPPY Woman's Weekly Living SeriesArticle
KNIT yourself HAPPY
Aug 5, 2021
3 min read
Reviews for Power Nap
Rating: 4.866666666666666 out of 5 stars
5/5
15 ratings0 reviews