Slow Wave Sleep
Written by Kelly Howell
Narrated by Kelly Howell
4/5
()
About this audiobook
Slow Wave Sleep
- Get high quality sleep
- Dissolve stress
- Regenerate mind and body
Finally, a meditation for insomnia that works. Hidden beneath the calming sound of ocean waves, Delta binaural beat frequencies ease your brain out of the rapid rhythms of Beta into the deepest levels of sleep, known as Slow Wave Sleep. As you listen your brain will be immersed in pure Delta frequencies, resulting in brainwave entrainment and one of the most regenerative sleep experiences you can have.
This program is completely free of music or verbal distractions making it incredibly easy to drift off to deep refreshing night’s sleep.
Slow-Wave Sleep, or SWS, is the deepest of sleep states and it plays a vital role in creating vibrant states of well-being. During this phase of the sleep cycle, the brain begins producing very slow, large waves. Deprivation of this sleep state can lead to many unpleasant feelings of depression, grogginess, overwhelm and general malaise.
Unfortunately, as the brain grows older, it starts to have trouble staying in this sleep state or reaching it all! Even if you are able to sleep, daily stress and anxiety make it difficult to access high quality SWS to truly get the rest you need.
Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Kelly Howell
Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.
More audiobooks from Kelly Howell
The Secret to Attracting Wealth Rating: 5 out of 5 stars5/5The Secret Universal Mind Meditation Rating: 5 out of 5 stars5/5Awakening Kundalini Rating: 5 out of 5 stars5/5Sound Healing Rating: 5 out of 5 stars5/5Deep Sleep Rating: 5 out of 5 stars5/5Deep Meditation Rating: 5 out of 5 stars5/5Attract Wealth While You Sleep Rating: 4 out of 5 stars4/5High Focus Rating: 5 out of 5 stars5/5The Secret Meditation II Rating: 5 out of 5 stars5/5Exalted Meditation Rating: 5 out of 5 stars5/5Ecstasy: Supercharge Love & Sexuality Rating: 5 out of 5 stars5/5Total Relaxation Rating: 5 out of 5 stars5/5Sound Sleep Rating: 5 out of 5 stars5/5Attract Wealth Rating: 5 out of 5 stars5/5Attract Love Rating: 5 out of 5 stars5/5Positive Thinking Rating: 5 out of 5 stars5/5Winning Rating: 5 out of 5 stars5/5The Secret to Attracting Love Rating: 5 out of 5 stars5/5Attract Love While You Sleep Rating: 4 out of 5 stars4/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5Unplugged Deep Relaxation Rating: 5 out of 5 stars5/5Brain Power Rating: 5 out of 5 stars5/5Dream Wave Meditation Rating: 3 out of 5 stars3/5Power Nap Rating: 5 out of 5 stars5/5Healing Meditation Rating: 5 out of 5 stars5/5Guided Meditation Rating: 5 out of 5 stars5/5Super Learning Rating: 5 out of 5 stars5/5Stress Free Forever Rating: 4 out of 5 stars4/5
Related to Slow Wave Sleep
Related audiobooks
Sound Sleep Rating: 5 out of 5 stars5/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5Inner Peace Rating: 5 out of 5 stars5/5Deep Sleep Set: 30 Non-Looping Soothing Sounds: Sleep Deeply Now Rating: 4 out of 5 stars4/5Heal Depression: Reprogram Your Mind While You Work Rating: 5 out of 5 stars5/5The Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation Rating: 5 out of 5 stars5/5Sacred Ground Rating: 5 out of 5 stars5/5Deep Sleep Hypnosis: Fall Asleep Instantly And Sleep Well Rating: 5 out of 5 stars5/5White Noise (Vol. 4): Sleep, Study, Focus, Tinnitus Rating: 0 out of 5 stars0 ratings8 Hour Sleep Affirmations - Super Motivation & Confidence, Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5My Ultimate Sleep Sounds: Heal Insomnia, Overcome Anxiety, Calm Your Body: 20 Amazing Non-Looping & Soothing Tracks for Deep Sleep Rating: 0 out of 5 stars0 ratingsHypnosis for Sleep 5 in 1: Hypnosis for Deep Sleep Rating: 5 out of 5 stars5/5Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Rating: 5 out of 5 stars5/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief Rating: 5 out of 5 stars5/58 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain Rating: 0 out of 5 stars0 ratingsBecome a Magnet of Positive Things Hypnosis: With sleep hypnosis and subliminal affirmations Rating: 0 out of 5 stars0 ratingsTotal Relaxation Rating: 5 out of 5 stars5/5Unplugged Deep Relaxation Rating: 5 out of 5 stars5/5Guided Meditation Rating: 5 out of 5 stars5/5Brain Massage Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for Slow Wave Sleep
25 ratings5 reviews
- Rating: 1 out of 5 stars1/5This version of the audiobook upload is a corrupted file format.
2 people found this helpful
- Rating: 5 out of 5 stars5/5Very good to sleep. Like the soothing sound. I recommend
- Rating: 5 out of 5 stars5/5Recommended for deep, restful sleep. Especially if you are sleep deprived.
- Rating: 3 out of 5 stars3/5This audio book actually drifted me of to sleep I didn’t remember at what part I have missed
Would so much like to hear it again and again just the sound of the
Sea is great for me Words do not work they just get my brain
Busy - Rating: 1 out of 5 stars1/5Are people joking about this? It's a garbled mess. Don't listen to it.