You 1, Anxiety 0: Win your life back from fear and panic
3.5/5
()
About this audiobook
The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, You 1, Anxiety 0 has been called “the best self help book you’ll ever read.”
Has anxiety take up a huge part of your day?
Do you worry about bad things happening to you or someone you love?
Do you avoid regular activities because of anxiety?
Is it affecting your relationships?
Are you afraid of what people think of you?
Did you wish you didn’t have to suffer with anxiety anymore?
Anxiety is Curable! After reading You 1, Anxiety 0 you will:
1. Understand the biology of anxiety and no longer be afraid of it.
2. Know the lies that anxiety tells so you no longer believe them.
3. Hone your skills and abilities to get rid of anxiety before it comes.
Aman struggled from anxiety and panic for two decades. Once she clawed my way out of it and completely cured herself, she began teaching the practical steps she used with the clients in her psychotherapy practice. They worked!
105,000 problems. Solved!
After working with thirty-five people a week, discussing about three problems an hour, fifty weeks a year for twenty years, Aman’s helped people unpack 105,000 problems. Now it is time to help you, too!
Anxiety doesn’t play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important.
In You 1, Anxiety 0, Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt. The good news is that anxiety is curable. Even if you’ve had it forever. Even if therapy hasn’t worked. Even if you feel hopeless. This book: helps you understand why you suffer from anxiety explains the biology of fear so you are not longer afraid disempowers anxiety by exposing the tricks it uses shares the skills you need to empower yourself and retrain your brain teaches you self-compassion provides practical daily rituals you can use to keep calm in this crazy world.
You 1, Anxiety 0 makes winning your life back from anxiety practical and easy to follow, giving you tons of examples so you can feel and understand what to do at every level- physical, emotional, mental and spiritual. Exercises are included in every section getting you right on the shortest path to healing from anxiety.
Related to You 1, Anxiety 0
Related audiobooks
Embracing Yourself with Self-Compassion Stop Being Your Own Antagonist, Take a Deep Look at Yourself, Let Go of The Past Mistakes, Embrace a Positive Beginning and Learn The Peace of Self-Acceptance Rating: 5 out of 5 stars5/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsCalming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Rating: 5 out of 5 stars5/5What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear Rating: 0 out of 5 stars0 ratingsIt Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Rating: 5 out of 5 stars5/5The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Rating: 4 out of 5 stars4/5Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Rating: 5 out of 5 stars5/5The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Rating: 4 out of 5 stars4/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Lovelands: How to Cultivate the Wisdom, Compassion and Skills to Love Yourself, Your Life and Others Rating: 4 out of 5 stars4/5Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Rating: 5 out of 5 stars5/5Think Unbroken: 8 Steps to Healing Your Inner Child Rating: 5 out of 5 stars5/5
Psychology For You
How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Meet Your Self: The Workbook for Self-Discovery Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Reviews for You 1, Anxiety 0
2 ratings0 reviews