Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The Fountain: A Doctor's Prescription to Make 60 the New 30
    Unavailable
    The Fountain: A Doctor's Prescription to Make 60 the New 30
    Unavailable
    The Fountain: A Doctor's Prescription to Make 60 the New 30
    Audiobook8 hours

    The Fountain: A Doctor's Prescription to Make 60 the New 30

    Written by Rocco Monto, MD

    Narrated by Patrick Lawlor

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Don't just live longer—live better!

    Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson's disease, and Alzheimer's disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here's the truth: We can.

    The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto's findings interlace the clinical and the cultural and suggest that simple choices provide profound results.

    Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging.

    As the book blends fascinating stories with new research findings, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.

    LanguageEnglish
    PublisherBrilliance Audio
    Release dateJun 12, 2018
    ISBN9781543697476
    Unavailable
    The Fountain: A Doctor's Prescription to Make 60 the New 30

    Related to The Fountain

    Related audiobooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Nourish Your Nerves

      Apr 10, 2019

      Nourish Your Nerves
      5 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Health Span Essentials

      Feb 2, 2023

      METABOLISM: An annual DEXA scan for body-fat percentage and bone density. It’s critical because strong bones indicate robust health, and excess weight is a leading risk factor for cancer, second only to smoking, according to the American Cancer Socie

      1 min read

    • Article

      LONGEVITY BOOK club

      Jul 28, 2019

      LONGEVITY BOOK club
      3 min read

    • Article

      Wonder Protein Is Key To Our Longevity

      Nov 22, 2020

      It could be the wonder protein that determines our longevity and health. Levels of humanin G (HNG) have already been linked to age-related problems such as failing eyesight and Alzheimer’s, and new research suggests it also influences how long we liv

      1 min read

    • Article

      YOUR Healthy Life

      Feb 9, 2022

      YOUR Healthy Life
      5 min read

    • Article

      Making The Connection

      Apr 1, 2019

      Making The Connection
      5 min read

    • Article

      Your HEALTH

      Mar 30, 2023

      ✢ Vaping✢ HRT and cancer✢ Brain-training games Q I’ve been a smoker since my teens and I’m now in my 50s. I changed to vaping, but my daughter is still horrified at me. Which is worse – real cigarettes or electronic ones? A As a doctor, I would much

      4 min read

    • Article

      5 Game-changers In Sa Health

      Jul 29, 2017

      We take the side-effects of medication as a given when, in reality, there are a variety of drugs available and not all of them cause sideeffects in all of us. The missing link to understanding which medication is best suited to an individual’s needs

      8 min read

    • Article

      Looking After Your Health – A Step Further

      Nov 18, 2019

      Your health is going to become more important than ever now that you’re a mother. And we all know there’s a very real possibility we could get illnesses like cancer and heart disease as we grow older. But what if there were a way to detect the likeli

      2 min read

    • Article

      More Than Physical

      Jan 15, 2024

      More Than Physical
      6 min read

    • Article

      Top health

      Apr 11, 2023

      Top health
      2 min read

    • Article

      What’s Wrong With Me ?

      Jan 1, 2024

      What’s Wrong With Me ?
      7 min read

    • Article

      10 Ways To Wellness

      Sep 8, 2019

      10 Ways To Wellness
      5 min read

    • Article

      Beyond The Age Cage

      Jun 6, 2019

      How did you begin to specialise in new technologies that foster sustainable health? “I started doing research on whether there are medical technologies/methods in the world which are non-allopathic and which could effectively help stimulate the huma

      4 min read

    • Article

      10 Ways Live Longer

      Jun 24, 2019

      10 Ways Live Longer
      3 min read

    • Article

      Your Healthy January

      Dec 23, 2022

      Your Healthy January
      2 min read

    • Article

      Age-proof Your Body

      Sep 30, 2022

      Age-proof Your Body
      4 min read

    • Article

      Your Healthy November

      Sep 27, 2022

      Your Healthy November
      4 min read

    • Article

      Fitter, Happier, More Productive

      May 13, 2021

      Keeping sane, fit and healthy has never felt so important. The global news media has been bombarding us daily with data on disease and death for more than a year now. That has led many to take stock of their priorities and place a higher value on opt

      2 min read

    • Article

      Root Causes

      Jul 23, 2023

      Root Causes
      6 min read

    • Article

      Editor’s Note

      Jun 1, 2019

      I am writing this on 1 April – and you will be reading this sometime after June 2019. But today is the first day that the following natural therapies will no longer be covered under private health general treatment policies: Alexander Technique, Arom

      3 min read

    Reviews for The Fountain

    4/5

    11 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words