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    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Unavailable
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Unavailable
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Audiobook40 minutes

    Guided Mindfulness Meditations: Practicing Presence & Finding Peace

    Written by Julie Lusk

    Narrated by Julie Lusk

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie’s program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows:

    • Introduction
    • Training Tips
    • Mindfulness in Five Steps
    • Take Five and Thrive
    • Daily Practices

    Running time: 39 min

    LanguageEnglish
    PublisherHealth Journeys Audio
    Release dateJan 1, 2016
    ISBN9781987129670
    Unavailable
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Author

    Julie Lusk

    Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).

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