Bewertung: 5 von 5 Sternen
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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Veröffentlicht von HarperAudio
Bewertung: 4.5 von 5 Sternen
4.5/5
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Über dieses Hörbuch
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
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Rezensionen für Super Human
Bewertung: 4.624277456647399 von 5 Sternen
4.5/5
173 Bewertungen12 Rezensionen
- Bewertung: 5 von 5 Sternen5/5An indepth look at all things that inhanve our longevity and quality of life. Thank you Dave for youre well studied and open minded perspectives .
- Bewertung: 5 von 5 Sternen5/5Dave’s insights are life changing . Not only recommend this one but also the “Bulletproof diet”
- Bewertung: 3 von 5 Sternen3/5Will get the book. Can’t totally get everything on the audio. Thanks for the research Dave!
- Bewertung: 5 von 5 Sternen5/5Lets live until 180, biohack tour way through that age
- Bewertung: 5 von 5 Sternen5/5This is a great book full of cool strategies. I also appreciate how Dave gives multiple strategies at different levels of cost and difficulty so that people can choose what to experiment with.
- Bewertung: 4 von 5 Sternen4/5I liked it but
The book cut off in chapter 22....
I don’t know what happened. - Bewertung: 5 von 5 Sternen5/5