Your Best Self: The Courage to Be Who You Are

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Your Best Self: Worry Free

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Your Best Self: Stop the Fighting In Your Relationship

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Your Best Self: Entering Zen Practice

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Your Best Self: Dissolving Anger

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Your Best Self: Ultimate Stress Control

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Your Best Self: Daily Habits of Spiritual Renewal

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Your Best Self: Zen and Your Life

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Your Best Self: Undoing Fear

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Your Best Self: How Zen are You in Love?

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The power of goals: The secret to getting everything you want

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Your Best Self: Living with Loss

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Your Best Self: Courage to Love

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Your Best Self: Becoming All You Are Meant to Be

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Your Best Self: Zen Parenting

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Your Best Self: How to Slow Down

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Your Best Self: Developing a Grateful Mind

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Your Best Self: Reclaiming Your Attention

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Your Best Self: True Conversation

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Your Best Self: Becoming Mindful

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Your Best Self: The Courage to Be Who You Are

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Your Best Self: True Wealth

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Your Best Self: The Power of Simple Moments

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Your Best Self: The Stress-Free Marriage

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Your Best Self: Alone No More: The Myth of Loneliness

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Your Best Self: Relationships as Spiritual Practice

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Your Best Self: Living With Change--and Loving It

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Your Best Self: How to Forgive

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Your Best Self: The Miracle of Mindful Relationships

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Your Best Self: The Simple Laws of Love

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Your Best Self: Finding the Perfect Partner

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Your Best Self: How to Slow Down

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Your Best Self: Undoing Fear

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Your Best Self: Letting Love Find You

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Your Best Self: The Miracle of Mindful Relationships

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Your Best Self: Alone No More: The Myth of Loneliness

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Your Best Self: Becoming All You Are Meant to Be

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Your Best Self: Finding the Perfect Partner

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RADICAL SELF-ACCEPTANCE: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All

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Your Best Self: How to Forgive

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Your Best Self: Reclaiming Your Attention

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Your Best Self: Courage to Love

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Your Best Self: Ultimate Stress Control

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I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings

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Be Yourself, Everyone Else is Already Taken: Transform Your Life With the Power of Authenticity

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Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life

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Your Best Self: True Conversation

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Your Best Self: Healing Estranged Relationships

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Worthy Human: Because you are the problem and the solution

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Your Best Self: Spiritual Self Care

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Your Best Self: Living with Loss

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The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness

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Self-Acceptance: The Ultimate Guide To Learn About Self Respect & Love

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Your Best Self: Developing a Grateful Mind

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How to Be Your Own Best Friend

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Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For

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How Can I Deal With Rejection?

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Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out

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Your Best Self: Daily Habits of Spiritual Renewal

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Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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101 Essays That Will Change The Way You Think

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Four Thousand Weeks: Time Management for Mortals

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Why Has Nobody Told Me This Before?

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Breaking the Habit of Being Yourself

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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The 48 Laws of Power

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Boundaries: When To Say Yes, How to Say No

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Getting Things Done: The Art of Stress-Free Productivity

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Paris: The Memoir

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Man's Search For Meaning

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The Boy, the Mole, the Fox and the Horse

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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The Little Book of Hygge: Danish Secrets to Happy Living

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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Outwitting the Devil: The Secret to Freedom and Success

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The Highly Sensitive Person

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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It Starts with Self-Compassion: A Practical Road Map

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Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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Ep #405: When You Just Can't: The only trick you need to get your day on track.

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Ep #404: Thriving After a Breakup with Dorothy AB Johnson: How to get over your ex, heal from your heartbreak, and start living a vibrant and fulfilling life.

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CC: White Hot Truth with Danielle LaPorte: This is A MUST LISTEN for anyone on the personal growth path!!  Listen in to a juicy conversation with Danielle about her latest book, White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another.  Danielle...

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Show Yourself More Love

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007: Are your kids lazy or is that your perception?: POINT 1: Do what you need to do to make shit happen!   The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your...

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What Science Tells Us about Time and Happiness with Ashley Whillans: Learn how to become time affluent and increase your happiness.

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#357: Strategies for Social Anxiety | Ellen Hendriksen

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CC: Christine & Stef Work Through an Inner Child Trigger: This is an episode NOT to miss. My husband and I get so raw and vulnerable as we talk through something that upset Stef and triggered his inner child.  If you want an intimate look at how we work though triggers and comfort our own (and each...

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Dr. Nicole LePera - What It Means to Self-Heal

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EP 189: How to Feel Happier with Patrick

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10 Ways to Simplify Your Life: Do you feel overwhelmed and exhausted a lot? Is your to-do list a mile long with no end in sight? Would you like to quit going a million miles a minute and gain some peace? Learn 10 tips to simplify your life. Certified life coach, author &...

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226: How to Stop Using Food to Quiet Anxiety Symptoms: Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

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Transcending Trauma with Gabby Bernstein: I’m super honored to have spiritual leader Gabby Bernstein back on the podcast to talk about her latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In her book, she charts readers a path to heal trauma, unlearn fear, and remember love. This conversation holds so much wisdom in transcending big T and small t traumas to find ultimate love, safety, peace within yourself. We hope this conversation illuminates the road to healing for you because you deserve to thrive, not just survive, Queen! Gabrielle Bernstein is a #1 New York Times bestselling author of eight books including The Universe Has Your Back and Super Attractor. In addition, she’s a podcast host and motivational speaker in which she’s reached tens of thousands in sold-out venues across the world. Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The New York Times identified Gabby as “a new role model.” She eve

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099 - The Upside of your Stress - The Positive Psychology Podcast: Kelly McGonigal's book the Upside of your Stress challenges everything we believe to know about stress. We discuss how previous research has been misunderstood, some surprising truths about stress and how we can develop a healthy stress response. Find...

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Dr. Nicole LePera: Do the Work (A Best of The Same 24 Hours: Replay Episode): In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode.  Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Ps...

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"If It Fits Your Macros", Is Clean Eating A Waste Of Time, Hex Bars, Can't-Miss Supplements & More With Mike Matthews.: https://bengreenfieldfitness.com/mikematthews Mike Matthews is a bestselling fitness author of books like "" and "". He is also the creator of the blog  and the supplement company . His scientific approach to building muscle and losing fat...

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EP 345: 10% Happier with Dan Harris: On this special New Year’s Day episode, Annie Grace welcomes Dan Harris, an Emmy Award-winning journalist and the co-anchor of ABC's weekend editions of Good Morning America. Dan is the author of two New York Times bestsellers, 10% Happier and...

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Episode 60: Michelle Poler - Professional Fear Facer: Michelle Poler - Professional Fear Facer

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EP 243: Are You Sabotaging Yourself Because of Low Self-Worth? With Odysseus: This is a call about imposter syndrome and feeling worthy. Today’s caller, Odysseus, feels that time is running out for him to have a deep, loving relationship or to have the career he desires. He would like guidance on how to ‘fix’ his pattern...

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Dan Klco | Running & Your Mental Health - Is It Always Good?

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Empathy and Detatchment: ? Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Empathy helps you explore their reality through their eyes Det

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008: The process of upleveling your life.: POINT 1: The circle of I’m not good enough.    Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want).    POINT 2: Talk to your fear.    What is...

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20 Minutes About Emotions, Anxiety & More With Lori Gottlieb - 20 Minute Fitness Episode #185: Why you might have to "unknown" yourself & how to do it

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Healing Disconnection and Disassociation with Daily Mindfulness: Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood...

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Superhero Therapy with Janina Scarlet, PhD

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#243: Unraveling The Complexity Of Relationships With Renowned Psychologist Sadia Khan: Dive into the complex world of relationships with renowned psychologist and relationship expert, Sadia Khan. With an extensive background as a psychology teacher, Sadia has honed her skills to provide therapy and online coaching services primarily...

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366: Dr. Aziz Gazipura on Transforming Your Inner Critic

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429 | Esther Perel: "People Are Not Well.": Couple therapist Esther Perel returns to the show and discusses the importance of relational well-being and why there cannot be any true innovation without having thriving relationships.    Source:    Connect...

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How to detach, let go, and REALLY move on

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Fear of Abandonment – 364: Do you fear being abandoned? How has it driven your life? How can recovery free you from this fear? Shannon says, I wanted to speak about the topic of Fear of Abandonment because (due to my childhood trauma) it’s a fear that I have struggled against my...