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Audiobook42 minutes
Your Best Self: Reclaiming Your Attention
Written by Brenda Shoshanna
Narrated by Brenda Shoshanna
Rating: 5 out of 5 stars
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About this audiobook
Although we do not realize it, our attention has been hijacked. It is a true art to learn how to manage our attention, and to stay on task. RECLAIMING YOUR ATTENTION explores the very nature of attention, how it effects so many aspects of your life, including your health. The book teaches you how to call your attention back to you, as well as how to eliminate obsessions. What you pay attention to matters. Here you will learn how to choose to pay attention to that which enhances your life.
Author
Brenda Shoshanna
Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.
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Reviews for Your Best Self
Rating: 5 out of 5 stars
5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5Excellent listen. Very helpful exercises to help with reclaiming your attention.